365 days with a sit-stand, flip-flops and envy

Sitting is the new smoking, slowly killing us all, linked to weight gain, and causing obesity. Over 365 days ago I made “the stand” and had a fancy sit-stand installed in my workspace.  This was not to create the freedom to hop up and down on one foot while on conference calls and simultaneously type meeting notes…

Put Back Together (2015)

Five weeks ago I was hitting it hard with my workouts. High mile bike rides, consecutive long runs, and I attended a summer evening pick up soccer kick-off (no pun intended). The two-hour fun-filled night shooting goals, smelling the grass and navigating around the field was a blast. Then bam, suddenly the well-known radiating pain…

Begin With the End In Mind

It is a new year, you want to take on the world, start a list of resolutions and the opportunity is endless. If you are anything like me you may find yourself starting your year with overwhelming, daunting, yet exciting thoughts about what you want to accomplish:  fitness challenges, career ventures, mastering new skill, nixing bad habits,…