365 days with a sit-stand, flip-flops and envy

Sitting is the new smoking, slowly killing us all, linked to weight gain, and causing obesity. Over 365 days ago I made “the stand” and had a fancy sit-stand installed in my workspace.  This was not to create the freedom to hop up and down on one foot while on conference calls and simultaneously type meeting notes…

Going Off the Grid and Taking a Digital Detox

Are you shaking because you have not checked Facebook in an the hour or two? You may be in need of a digital detox. The new trend to unplug from Facebook, Instagram, and Twitter etc. is catching wind, and super intriguing.  You may have recently heard about Darla Bunting, the brave woman who is taking…